Summer miles bring fall smiles — but they can also bring heat exhaustion and dehydration if you're not careful. Whether you're training for a race or just keeping up your routine, here are some smart tips to keep running safely in the summer heat:

1. Run Early or Late

Midday heat can be brutal. Aim for early morning or evening runs when the sun is lower and temps are more forgiving.

2. Hydrate Like a Pro

Don’t just drink water during your run — start hydrating the day before. Electrolyte drinks like LMNT, Tailwind, or Nuun help replenish sodium and potassium lost through sweat.

3. Dress Light

Go for light-colored, moisture-wicking gear. Avoid cotton, and opt for tech fabrics that breathe and dry quickly.

4. Know the Warning Signs

If you feel dizzy, nauseous, or chilled during a run — STOP. These are signs of heat-related illness, and rest is more important than miles.

5. Use Sunscreen + Sunglasses

Protect your skin and eyes! Choose sweat-proof SPF and performance sunglasses for full coverage.

Shop our top summer running essentials in-store or online. Let’s keep you cool, safe, and crushing your miles!